North Star Mental Fitness Blog

Get Mentally Fit!

Take Care of You.  Take Control of Your Life.  Take Care of Your Mind.

Practice Mental Fitness.

Life is full of change, risks and challenges.  Mental fitness training will help  you find the strength and confidence to take care of yourself, even during turbulent times.  You can be stronger than your problems.  You can find solutions for any and all of your problems with the North Star Mental Fitness Program.

Are you mentally fit enough to deal with life’s ups and downs?"

At the North Star Mental Fitness Blog we believe everyone can improve their mental fitness.  We can all improve our mental fitness by concentrating and repeating mental exercises. 

If Your Life Is Important to You,

The Time Has Come for You to Add Mental Fitness to Your Life!

Just ask us how!

By practicing mental fitness, you will make a commitment to take care of yourself and you will have the strength to achieve your dreams and goals!

 

Remember, You Live within the Mind, Body and Environment Created by Your Choices!

 

Dr. Hal

Life and Mental Fitness Coach

 

She Stopped Crying

For years, she wanted to stop crying.  It was so embarrassing for her.  No matter what she tried, she couldn't stop crying. 

Willingness and Willpower

Do you need willingness, willpower or both in order to achieve your goals?

What is essential for success?  For years we have heard that willpower is necessary to reach our goals.  Willpower has been defined as the "resolution or the ability to control one's behavior" in order to reach a goal.

At MizFit the concept of willingness was suggested as an alternative to having willpower.  Willingness was described as "being willing to do whatever is necessary" in order to reach one's goal.

Willingness is certainly a refreshing concept.  It focuses on one's freedom of choice and attitude.

As I thought about these two concepts, I realized that both will be necessary in order to reach our goals.

While both willingness and willpower are important ingredients for success, both can be difficult to maintain in the pursuit of success.

Mental fitness training strengthens and supports our focus, willingness, and willpower.  Mental fitness training is the foundation providing life support for our willingness and willpower. 

The essence of mental fitness training is to motivate us to take care of ourselves and provide the powerful thought processes to maintain willingness and willpower.

A strong motive and commitment to take care of ourselves is the prerequisite and necessary ingredient for maintaining willingness and willpower.

The North Star Mental Fitness Program provides strategies for taking care of ourselves.  The strategies can be used for achieving any goal or solving any problem.  These strategies can make you strong enough to have sufficient willingness and willpower to achieve any goal.

Please CONTACT ME for more information about the mental fitness program or to purchase the mental fitness program.

Remember, You Live within the Environment Created by Your Choices!

Dr. Hal

Life and Mental Fitness Coach

Living in a Recession

Recession is here.  We do not know what will happen tomorrow, let alone today.  There seem to be so many major forces controlling the economy of the entire world.  The major question is how do we survive psychologically as well as financially.

The North Star Mental Fitness Program has 15 major strategies for coping with recession.  The strategies can give you hope.  The strategies will allow you to be free and independent.  The strategies will allow you to overcome feeling emotionally devastated as you loose your homes, jobs, finances and savings.  The strategies can become tools for making your life decisions; big or small.  The strategies can help you learn to take care herself in all situations, even in a recession.

                                            THE 15 STRATEGIES

OF THE NORTH STAR MENTAL FITNESS PROGRAM AND

I LIVE WITHIN THE ENVIRONMENT CREATED

BY MY CHOICES

1.  THE FREEDOM CHOICE:  How to become free from your past and present                                                  

                                                       problems.

2.  THE RIGHT CHOICE:  Procedure to change thoughts, feelings, behavior,

                                          relationships, activities and external circumstances.

3.  THE WAKE UP CHOICE:  Identification of your wants, needs and what you need                       

                                                      to do to take care of you and be successful.

4.  THE BIG CHOICE:  Procedure and criteria for caring for you.

5.  THE POWER CHOICE:  Three step procedure for success and successful caring for

                                                  you.

6.  THE RESPONSIBLE CHOICE:  Procedure for managing frustrations.

7.  THE TURN AROUND CHOICE:  Procedure to stop “messing up”.

8.  THE CHECK POINT CHOICE:  Procedure to monitor and evaluate your choices.

                                                

 9.  THE TIME CHOICE:  Purpose and procedure for living in the present.  

                                       

10.  THE RELATIONSHIP CHOICE:  Procedure for heartwarming relationships.                                                                  

11.  THE RELATIONSHIP TURN AROUND CHOICE:  Procedure to stop “messing          

                                                                                                  up” in your relationships.

 

12.  THE CHILD CHOICE:  Having fun, spontaneous emotions and activities.

13.  THE ADULT CHOICE:  Making logical, practical and rational decisions.

14.  THE PARENT CHOICE:  Being a good parent to yourself.

15.  THE LETTING GO CHOICE:  Procedure for letting go of “messing up,” guilt and        

                                                               painful emotions.  

                                                           

With these 15 mental fitness strategies, you can emotionally survive and thrive in difficult times like today's financial world.  With the strategies you can psychologically prepare yourself to make successful decisions in your financial life.  I urge you to seek financial guidance from experts.  With the mental fitness program and financial guidance from the export of your choice, you can begin to live in a thriving environment.

 

If you are interested in purchasing these programs, please e-mail me.

 

Remember, You Live within the Environment Created by Your Choices!

 

Dr. Hal

 

Life and Mental Fitness Coach

 

 

 

THE NORTH STAR MENTAL FITNESS PROGRAM

ARE YOU HAPPY?

DO YOU FEEL FREE?

DO YOU HAVE PEACE OF MIND?

DO YOU HAVE POWER OVER YOUR LIFE?

SIMPLIFY AND REVITALIZE YOUR LIFE WITH I LIVE WITHIN THE ENVIRONMENT CREATED BY MY CHOICES AND THE NORTH STAR MENTAL FITNESS PROGRAM!

Mental fitness training can take you from where you are now to where you want to go with your life.  Don't settle for where you are now, when mental fitness trainee can take you where you want to be.  You can be the best you can with these cognitive fitness programs.

You can have the life that you want with programs presented in the two e-books, I LIVE WITHIN THE ENVIRONMENT CREATED BY MY CHOICES and THE NORTH STAR MENTAL FITNESS PROGRAM.  With this training you can better yourself and your life.  If you have a problem, we can provide the tools for you to find your solution.

Do you want a manual to help you remain focused in your life?

Teaching Gentleness in a Violent World

A child will have viewed 8000 murders and 100,000 acts of television violence by the time they are 11 years old (National Television violence study) as reported by the American Psychological Association Help Center.

These statistics are unbelievable and not acceptable.  How can children not unconsciously be influenced by all this violence?  How can children not learned that violence is acceptable, when they are entertained by so much violence?  How can we stop children identifying with violent people, when they are inundated with examples of violent people?

From my perspective it is not just enough to teach children that violence is unacceptable and wrong.  It is also very important to teach values and behavior that are inconsistent with violence.

What Makes Kids Care?  Teaching Gentleness and I Violent World is a very enlightening article with information and findings from studies regarding teaching children how to care.  This article was obtained in its entirety from the American Psychological Association Help Center.

What Options Are You Choosing for Your Life?

  You have a choice in picking out the car you drive. You have a choice in picking out the options on your car.  There are all kinds of options for you to consider.

One of the most basic options is to purchase a car with a manual or automatic transmission.

After you have had mental fitness training, you'll be able to drive through your life with an automatic transmission instead of a manual transmission.

It is your choice to live your life by constantly shifting manually or living your life with an automatic transmission created by your mental fitness training.

What is Detached Involvement?

Every day when I am working, I look into the eyes of mothers and fathers, who are devastated emotionally because of their children's problems.  Their souls are wrenched with emotional pain and anxiety as they wonder out loud "what did I do wrong"?  How could their child turn out the way their child is?

Guilt and sadness fill their hearts and control their minds.  It's much deeper than wanting more for your children than they are or have.  It's being aware that your children have made bad decisions and feeling responsible for your children's inability to make better decisions.

At Intensive Care for the Nurturer's Soul, Hueina Su, MS, BSN, CEC gave a prescription for avoiding parental guilt for children's misfortunes.  She called it "detached involvement". 

25 Things I've Learned about Choices

As I approach 40 years of practice as a clinical psychologist, the power, parameters and magic of choices continues to intrigue and entice me.  I've heard people say I'm getting old.  I smile to myself as I think of the limitations in their thinking.  Little do they know. 

In the 1980s my wife and I named our outpatient, substance abuse facility, Choices Unlimited.  I love that name, because truly people's choices are unlimited. 

Although my body showed signs of aging, I am not in the declining years of my life and practice.  Instead, I choose to see myself entering life's empowering and enlightening years.  In spite of what I see in the mirror in the morning, I am energized with the  rejuvenating thought: My Choices Are Unlimited!

Also I have learned to view my clients as choice makers with unlimited choices.  Choice makers are like artists.  Choice makers began their creations with raw materials created by their genes and past living experiences.  As I looked over my client's shoulders, I saw and heard their choices of mediums, perspectives, colors and shading transform their genetic predispositions and past life experiences into majestic works of art.

Now, I'd like to tell you about 25 things I have learned about choices.   

Psychological Determinism and the Law of Attraction

Psychological Determinism and The Law of Attraction may seem like antagonistic concepts, but they are not. 

From a mental fitness perspective, our choices determine the nature of our lives. 

There are three important characteristics regarding choice making.  These characteristics are important to understand, if you want the Law of Positive Attraction to become real in your life.  These three characteristics are: