North Star Mental Fitness Blog

If You Can Drive a Car, You Can Have Satisfying and Sensitive Relationships!

This title may have surprised you.  I hoped that it grabbed your attention. 

Cars and people are alike!  Both run on fuel and have signals when more fuel is needed!

Differences Between Coaching, Therapy & Mental Fitness Training

The Differences Between Therapy, Coaching and Mental Fitness Training

Mental Fitness Training , Coaching and Therapy are really different.   Sometimes it is easier to explain the differences by using an analogy.

If life is like a ball of yarn, therapy helps you unravel the tangles.  Coaching helps you knit a sweater.  Mental fitness training provides the needles for knitting the sweater.

I added the last sentence to the original analogy regarding therapy and coaching.  Where did the original quote come from?

Always Sick At Christmas Is a Signal

Sick at Christmas not only is the manifestation of the life motive "I want you to take care of me" or the life motive "I don't want to take care of me".  In yesterday's blog I wrote about eliminating her physical symptoms at Christmas time by changing her life motive or by applying The Big Choice.

With The North Star Mental Fitness Program there are 15 strategies for reducing, replacing or turning her physical symptoms into happiness and good health.

Today, I want you to consider her physical symptoms and illness as a signal rather than a problem.