North Star Mental Fitness Blog

Brain Fitness Programs

As a clinical psychologist, I am frequently asked to evaluate people for memory loss and other areas of cognitive decline.  After evaluating people, some are prescribed medications by their physicians.

Frequently, I encourage people to use brain fitness programs.  There are brain fitness programs to improve memory, eye-hand coordination, visual-spatial problem-solving, attention and focus, and processing numbers.  I discovered a very practical website, Play with Your Mind.  This website offers a lot of different brain fitness programs.  I highly encourage you to visit this website and utilize their programs.

Unfortunately, many people with memory losses and declining ability to function, are unaware of resources for improving their functioning for delaying the process of cognitive decline.

I really want you to keep this post for a resource.  There was a post at Play with Your Mind entitled Brain Fitness Programs and Websites.  You'll have to look no further for brain fitness training and opportunities.  This will be a wonderful resource for you.

Brain fitness programs are relatively new, but extremely important for people who want to be fully functioning for as long as possible.  These programs will stimulate and challenge our senses and cognitive abilities.

These programs are different than the  North Star Mental Fitness Program, which provides exercises to improve decision-making, taking care of oneself and making one stronger than one's problems.

The  North Star Mental Fitness Program is a practical program for making life's decisions, while most brain fitness programs are developed to improve various sensory and cognitive functions.  Both mental fitness and brain fitness programs are important and necessary, although different in their objectives.

You can use the North Star Mental Fitness Program's strategies for improving your life focus and for making life decisions easier and more satisfying.  You can use the brain fitness programs for sharpening your senses and thinking abilities.  We need both.

Remember, We Live within the Minds and Environment Created by Our Choices!

Dr. Hal

Life and Mental Fitness Coach

Sexual Differences in Memory

Have you been puzzled or frazzled by the differences in memory between men and women?

So many conflicts are generated over women's ability to remember everything and men's ability to remember almost nothing.