North Star Mental Fitness Blog

Are You Creating What You Don't Want?

I found this wonderful quote and want to share it with you.

"What are you manifesting with your thoughts and words? Is it the future that you want? Are you still creating what you don't want in some areas of your life? Pay attention to your thoughts and words. They manifest your future."

Patricia Singleton from SPIRITUAL JOURNEY OF A LIGHTWORKER concluded her post on  The Secret-Manifesting-Create What You Want with Your Thoughts and Words by asking those focusing questions.

Patricia's questions are asking us to become free from the captivity caused by" the way things are in our lives" and pursue our life dreams.

Panic Disorders And the Comfort Zone

Jerry as a 6 -7 man who could have been a professional baseball player.  Instead, he has been confined to his home or traveling with another adult.  He has dwelled on what is wrong with his body and life style. He has the classical symptoms of a person with a Panic Disorder, Agoraphobia and an Anxiety Disorder.

I have been working with Jerry to reduce his symptoms with metal fitness training. During the last month he informed me that he has "expanded my comfort zone".

He was proud and happy, because he had expanded his comfort zone.  What did he do to expand his comfort zone? 

Take Your Comfort Zone to the Moon

On July 20, 1969 Commander Neil Armstrong      and Astronaut Edwin Aldrin left the earth and stood firmly on the moon.  They left the comfort of the earth to follow their dream to the moon.  On Apollo 11 they cut through the unknown and uncharted spaces to land where no American has landed before-on the lunar surface. Armstrong and Aldrin explored the moon's surface for 2 1/2 hours. As I marveled over their courage and accomplishment, I began to realize clearly how far they went out of their comfort zone.  Going from the Earth to the Moon confirms how far we can go, when we courageously choose to leave our comfort zone. I want to tell you about some of Neil Armstrong's quotes and how these quotations can motivate you to leave your comfort zone in the pursuit of your dreams.

Attention Improves Memory

Have you ever wondered why your child not only doesn't do what you ask, but can't even remember what you asked?

Have you ever wondered why the person you love "doesn't get it"?  You have taken great pains to communicate accurately and carefully to no avail.  Why are you always disappointed?

Have you ever wondered why your coworkers and bosses continue to make bad choices?

Have you ever wondered why agencies and clients are resistant to change?

An answer has been discovered in the world of science!