The North Star Mental Fitness Program

I am Dr. Hal Sommerschield, Life and Mental Fitness Coach. Welcome to the North Star Mental Fitness Blog.  Have fun and enjoy your discoveries, while exploring my blog.

I want to inspire and empower you to be stronger than your crises, fears, anxieties, disappointments, problems and failed dreams.  The solution for any of your life concerns are within the grasp of your choices and the formation of your team.  We want you to find and live your life defining choices.

I will be blogging about mental fitness and the ingredients of mental fitness for ordinary people, who want more satisfaction and mental strength in their lives with less effort.  If you have ever tackled a job without sufficient knowledge and the right tools, you know how difficult a job can be.  With knowledge and the right tools, the same job can be completed with less effort, while increasing your satisfaction. 

Now there are tools for managing life.  Now you can have an instructive manual for your life!

I want you to have the 15 tools or procedures for making life decisions!  We all know the importance of tools. Fox example, once you know how to use a screwdriver, you can use the tool for any application needing a screw to hold something together.  There are all kind of tools and each tool makes a job easier.

Once your know how to apply the 15 choices (really tools and procedures for making life decisions), you can use these choices for solving any or all of your life problems and for reaching any or all your goals and dreams. 

Rest assured, you will not have to learn how to use the tools alone.   I want to be part of your team for your success. I will teach and coach you to be strong enought to live the life of your choosing. 

After completing my Ph.D. in Clinical Psychology, I have been a fully licensed psychologist in private practice for over 30 years.  Now, I Am a Life in Mental Fitness Coach. During my career, I have seen many people grow and improve the quality of their lives, while others have failed. 

Understanding "why people change or don't change" has been my passion and professional focus.  As I listened to my clients and observed their struggles to change, I was able to identify 15 mental fitness solutions for solving every problem.

My e-book, I Live Within the Environment Created by My Choices presents and describes the 15 mental fitness solutions for solving everyday problems.  These 15 choices will help you find the solution for any of your life problems.  These 15 choices will provide 15 different solutions for most of the problems in your life.

As a caring therapist, I was happy for my clients who learned how to solve their problems with the 15 choices.

One day, however, I had a Eureka experience!  My discovery was not caused by an apple falling on my head.  Rather, I noticed that some of my clients were getting mentally stronger, more courageous and successful in coping with all of their problems.

As I delved deeper into the causes of their increased mental fitness and strength, I discovered they were emotionally, reprogramming their minds with their new strategies for change.  This insight excited me and led me to the creation of my mental fitness program, The North Star Mental Fitness Program.

My clients taught me what it means to be mentally fit.  Mental fitness is a passionate, courageous, tough, and adaptable commitment.

Make a loving and empowering commitment to yourself!   Apply the mental fitness program in your life.  You will find that confident, repetition of the 15 mental fitness exercises will create and maintain your mental fitness. 

Mental fitness will give you the strength, courage and confidence for solving any or all of your problems.  Mental fitness will also give you the freedom to be yourself and achieve your dreams.  You deserve to have the mental fitness skills for success, success and benefits of success in your life.

Call me to find out me how mental fitness solutions can solve your problems or help you achieve your dreams.  Receive a free copy of either of the e-books as my gift to you, for making the choice for a paid consultation with me regarding your mental fitness wants and needs.

Now is the time for you to have mental fitness solutions for your problems!  Contact Me Now for a mental fitness consultation by clicking on North Star Institute, Inc..

My mission is for you to courageously and passionately take care of yourself, so you will have happiness, peace of mind, freedom and control over your life.  With mental fitness, your Choices and Successes are Unlimited!

Remember, You Live within the Environment Created by Your Choices! 

Dr. Hal

Life and Mental Fitness Coach

Comments

[Dave]

Congratulations on a great blog! I share your fascination with the dynamics of change and human development. I look forward to reading your blog and linking back to it.
Cheers
Dave Schoof

[Chuck Parker]

Thanks for posting this excellent blog! We are working on the same excellent team, both figuratively and literally, and didn't know it! Yours will be a blog I will link to - appreciate your perspective.
Best wishes,
Chuck Parker

[Patsi M. Krakoff]

Great post, Dr. Hal, I love the way you are asking readers for their feedback. That's excellent. Even though it takes a certain mass of numbers before readers start commenting, they at least know where you are coming from and where you are going and that you're aware and interested. Keep up the good work!

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[Cara Fletcher]

People should pay more attention on such mental health fitness programs because our brain is as important as our body.

[Dr. Hal]

Carla,

Thank you for your comment on my website. Our brains are tremendously important for programming our minds. Thank you for endorsing the importance of mental fitness programming and training. Dr. Hal

[Holly Schwendiman]

Always enjoy your views and shares. I look forward to many more enligthening visits. ;)

Hugs,
Holly

[The Prize Blog]

Dr. Hal,

your inspirational post should help me to come out of anxiety and fear.
Keep posting Dr. Hal

[fitness]

It is a confusion between brain or body which one should we care for our fitness?

Dr. Hal this is a great insighter :)

[Priscilla Palmer]

You have been tagged for The Personal Development List. (See my site for details.) I would love to have you participate.